Dr. Sugandh Thakur - PreventingSuicide.in

Simple Mindset Shifts That Can Change Your Day

Simple Mindset Shifts That Can Change Your Day Small changes in the way you think can lead to big changes

How Bullying Leads to Depression and Suicidal Thoughts Bullying isn’t just schoolyard cruelty—it can leave lasting psychological scars. This deeply

Rebuilding Self-Worth After Emotional Setbacks After emotional pain, it’s easy to feel lost or unworthy. This compassionate post explores how

How to Deal with Overthinking Positively Overthinking can feel overwhelming, but it doesn’t have to control your life. Learn how

Top Grounding Techniques to Calm Panic Attacks Fast Struggling with panic attacks? Discover powerful, easy-to-use grounding techniques to calm your

Why Feeling Low Doesn’t Mean You’re Broken Feeling low doesn’t mean you’re broken — it means you’re human. Explore the

Why Bullying Still Exists in 2025 and How to Stop It Despite social progress, bullying still persists in 2025—online, in

How to Detach from Daily Negativity Daily negativity can drain your peace and energy. This compassionate guide shows how to

The Healing Power of Nature Walks Discover how regular walks in nature can ease anxiety, restore mental clarity, and reconnect

Your Past Doesn’t Define Your Future. Your past may shape you, but it doesn’t define you. Learn how to rewrite