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Emergency Calm Down Guide: Practical Steps to Find Relief in Moments of Intense Despair

Posted on 10 September 20257 September 2025 by Dr. Sugandh Thakur

Emergency Calm Down Guide: Practical Steps to Find Relief in Moments of Intense Despair Discover powerful techniques to calm intense

5 Safe Distractions for When Thoughts Become Overwhelming

Posted on 6 September 20256 September 2025 by Dr. Sugandh Thakur

5 Safe Distractions for When Thoughts Become Overwhelming Discover 5 safe distractions to calm overwhelming thoughts. Learn grounding techniques, real-life

Catastrophizing: How Your Mind Can Spiral Out of Control

Posted on 26 July 202525 July 2025 by Dr. Sugandh Thakur

Catastrophizing: How Your Mind Can Spiral Out of Control Catastrophizing can turn small worries into overwhelming fears, hijacking your thoughts

How to Deal with Overthinking Positively

Posted on 28 June 202525 June 2025 by Dr. Sugandh Thakur

How to Deal with Overthinking Positively Overthinking can feel overwhelming, but it doesn’t have to control your life. Learn how

How to Detach from Daily Negativity

Posted on 25 June 2025 by Dr. Sugandh Thakur

How to Detach from Daily Negativity Daily negativity can drain your peace and energy. This compassionate guide shows how to

Self-Care Isn’t Selfish: It’s Essential

Posted on 22 June 202514 June 2025 by Dr. Sugandh Thakur

Self-Care Isn’t Selfish: It’s Essential Self-care isn’t a luxury or a selfish act—it’s a daily necessity for emotional balance, mental

How to Build a Sleep Routine That Helps You Wake Up Refreshed Every Day

Posted on 21 June 202514 June 2025 by Dr. Sugandh Thakur

How to Build a Sleep Routine That Helps You Wake Up Refreshed Every Day Tired of feeling exhausted? Learn how

Relaxation Activities to Reduce Anxiety: A Comprehensive Guide

Posted on 13 August 2024 by Dr. Sugandh Thakur

Relaxation Activities to Reduce Anxiety: A Comprehensive Guide Read Disclaimer Discover effective relaxation activities to reduce anxiety, including deep breathing, mindfulness

Exercises to Reduce Anxiety: A Comprehensive Guide

Posted on 13 August 2024 by Dr. Sugandh Thakur

Exercises to Reduce Anxiety: A Comprehensive Guide Read Disclaimer Discover effective exercises to reduce anxiety, from aerobic workouts to mindfulness practices

Strategies for Overcoming Addiction Triggers

Posted on 2 July 2024 by Dr. Sugandh Thakur

Strategies for Overcoming Addiction Triggers Read Disclaimer Discover effective strategies for overcoming addiction triggers. Learn how to identify, manage, and avoid

Tag: stress management