Tag: mindfulness

Exercises to Reduce Anxiety: A Comprehensive Guide

Posted on 13 August 2024 by Dr. Sugandh Thakur

Exercises to Reduce Anxiety: A Comprehensive Guide Read Disclaimer Discover effective exercises to reduce anxiety, from aerobic workouts to mindfulness practices

Strategies for Overcoming Addiction Triggers

Posted on 2 July 2024 by Dr. Sugandh Thakur

Strategies for Overcoming Addiction Triggers Read Disclaimer Discover effective strategies for overcoming addiction triggers. Learn how to identify, manage, and avoid

Coping with Relationship Anxiety

Posted on 28 June 2024 by Dr. Sugandh Thakur

Coping with Relationship Anxiety: A Comprehensive Guide Read Disclaimer Learn effective strategies for coping with relationship anxiety. Discover causes, symptoms, and

Suicide Prevention Through Art and Expression: Creative Outlets for Healing

Posted on 6 March 2024 by Dr. Sugandh Thakur

Suicide Prevention Through Art and Expression: Creative Outlets for Healing Read Disclaimer Discover how art and expression can be powerful tools

Trauma and Suicide Risk: Navigating the Path to Healing and Resilience

Posted on 5 March 2024 by Dr. Sugandh Thakur

Trauma and Suicide Risk: Navigating the Path to Healing and Resilience Read Disclaimer Explore the complex relationship between trauma and suicide

Self-Care for Suicide Survivors: Nurturing Resilience in the Wake of Loss

Posted on 3 March 20243 March 2024 by Dr. Sugandh Thakur

Self-Care for Suicide Survivors: Nurturing Resilience in the Wake of Loss Read Disclaimer Discover practical strategies for self-care and resilience in

Delving Deeper: A Comprehensive Exploration of Non-Suicidal Self-Injury (NSSI)

Delving Deeper NSSI: A Comprehensive Exploration of Non-Suicidal Self-Injury

Posted on 3 March 20243 March 2024 by Dr. Sugandh Thakur

Delving Deeper NSSI: A Comprehensive Exploration of Non-Suicidal Self-Injury Read Disclaimer Unveil the complexities of non-suicidal self-injury (NSSI) – its signs,

Coping Strategies for Dealing with Suicidal Thoughts

Posted on 29 August 202329 August 2023 by Dr. Sugandh Thakur

Coping Strategies for Dealing with Suicidal Thoughts Read Disclaimer Discover effective coping strategies to navigate through suicidal thoughts. This comprehensive

Progressive Muscle Relaxation: Easing Tension and Stress

Posted on 15 August 2023 by Dr. Sugandh Thakur

Progressive Muscle Relaxation: Easing Tension and Stress Read Disclaimer In our modern lives, stress and anxiety have become unwanted companions, frequently

Breathing Exercises for Anxiety