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How to Stop Intrusive Thoughts: Techniques Backed by Psychology.

Posted on 21 August 202514 August 2025 by Dr. Sugandh Thakur

How to Stop Intrusive Thoughts: Techniques Backed by Psychology. Struggling with intrusive thoughts? Discover psychological techniques like mindfulness, cognitive defusion,

How to Cultivate Self-Compassion Daily: Practical Steps to Be Kinder to Yourself

Posted on 15 August 202512 August 2025 by Dr. Sugandh Thakur

How to Cultivate Self-Compassion Daily: Practical Steps to Be Kinder to Yourself Self-compassion isn’t a luxury — it’s a daily

How to Journal for Mental Wellness: Effective Prompts and Proven Tips for Emotional Clarity

Posted on 9 August 20257 August 2025 by Dr. Sugandh Thakur

How to Journal for Mental Wellness: Effective Prompts and Proven Tips for Emotional Clarity Discover the transformative power of journaling

Emotional Exhaustion vs Depression: Know the Difference

Posted on 28 July 202525 July 2025 by Dr. Sugandh Thakur

Emotional Exhaustion vs Depression: Know the Difference Emotional exhaustion and depression may feel similar, but they are not the same.

Building a Life You Don’t Want to Escape From

Posted on 24 July 202521 July 2025 by Dr. Sugandh Thakur

Building a Life You Don’t Want to Escape From Feeling stuck in a life that doesn’t fulfill you? Discover how

Best Types of Therapy for Bipolar Disorder in 2025.

Posted on 23 July 202521 July 2025 by Dr. Sugandh Thakur

Best Types of Therapy for Bipolar Disorder in 2025. Explore the most effective types of therapy for bipolar disorder in

5 Affirmations for When You Feel Worthless

Posted on 11 July 202526 June 2025 by Dr. Sugandh Thakur

5 Affirmations for When You Feel Worthless When you’re feeling low and worthless, a few kind, intentional words can begin

Cyberbullying vs Real-Life Bullying: 7 Key Differences

Posted on 6 July 202526 June 2025 by Dr. Sugandh Thakur

Cyberbullying vs Real-Life Bullying: 7 Key Differences Cyberbullying and real-life bullying both leave deep emotional scars—but they differ in impact,