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How to Stay Hopeful in Hard Times: Practical Ways to Find Light in the Dark

Posted on 20 August 202514 August 2025 by Dr. Sugandh Thakur

How to Stay Hopeful in Hard Times: Practical Ways to Find Light in the Dark When life feels overwhelming, staying

How to Cultivate Self-Compassion Daily: Practical Steps to Be Kinder to Yourself

Posted on 15 August 202512 August 2025 by Dr. Sugandh Thakur

How to Cultivate Self-Compassion Daily: Practical Steps to Be Kinder to Yourself Self-compassion isn’t a luxury — it’s a daily

10 Natural Ways to Manage Depression Without Medication.

Posted on 21 July 202521 July 2025 by Dr. Sugandh Thakur

10 Natural Ways to Manage Depression Without Medication. Learn 10 natural, science-backed ways to manage depression without medication. This compassionate

Using Gratitude to Battle Negativity

Posted on 9 July 202526 June 2025 by Dr. Sugandh Thakur

Using Gratitude to Battle Negativity Gratitude isn’t about ignoring what’s hard — it’s about choosing to see what’s also good.

How Bullying Leads to Depression and Suicidal Thoughts

Posted on 30 June 202525 June 2025 by Dr. Sugandh Thakur

How Bullying Leads to Depression and Suicidal Thoughts Bullying isn’t just schoolyard cruelty—it can leave lasting psychological scars. This deeply

Dealing with a Narcissistic Partner

Posted on 28 June 2024 by Dr. Sugandh Thakur

Dealing with a Narcissistic Partner: A Comprehensive Guide Read Disclaimer Discover effective strategies for dealing with a narcissistic partner. Learn about