emotional regulation - PreventingSuicide.in

Emergency Calm Down Guide: Practical Steps to Find Relief in Moments of Intense Despair

Posted on 10 September 20257 September 2025 by Dr. Sugandh Thakur

Emergency Calm Down Guide: Practical Steps to Find Relief in Moments of Intense Despair Discover powerful techniques to calm intense

How to Stop Intrusive Thoughts: Techniques Backed by Psychology.

Posted on 21 August 202514 August 2025 by Dr. Sugandh Thakur

How to Stop Intrusive Thoughts: Techniques Backed by Psychology. Struggling with intrusive thoughts? Discover psychological techniques like mindfulness, cognitive defusion,

How to Recognize and Manage Schizophrenia Symptoms at Home: Practical Tips for Daily Care

Posted on 17 August 202512 August 2025 by Dr. Sugandh Thakur

How to Recognize and Manage Schizophrenia Symptoms at Home: Practical Tips for Daily Care Learn how to recognize early signs

Catastrophizing: How Your Mind Can Spiral Out of Control

Posted on 26 July 202525 July 2025 by Dr. Sugandh Thakur

Catastrophizing: How Your Mind Can Spiral Out of Control Catastrophizing can turn small worries into overwhelming fears, hijacking your thoughts

Best Types of Therapy for Bipolar Disorder in 2025.

Posted on 23 July 202521 July 2025 by Dr. Sugandh Thakur

Best Types of Therapy for Bipolar Disorder in 2025. Explore the most effective types of therapy for bipolar disorder in

Building an Inner Support System

Posted on 8 July 202526 June 2025 by Dr. Sugandh Thakur

Building an Inner Support System You don’t need to wait for others to rescue or reassure you. Learn how to

How to Be Gentle with Yourself on Bad Days

Posted on 7 July 202526 June 2025 by Dr. Sugandh Thakur

How to Be Gentle with Yourself on Bad Days Bad days are part of being human — but how you

Top Grounding Techniques to Calm Panic Attacks Fast

Posted on 27 June 202526 June 2025 by Dr. Sugandh Thakur

Top Grounding Techniques to Calm Panic Attacks Fast Struggling with panic attacks? Discover powerful, easy-to-use grounding techniques to calm your

Resetting Your Nervous System Naturally

Posted on 20 June 202514 June 2025 by Dr. Sugandh Thakur

Resetting Your Nervous System Naturally Feeling wired, tense, or emotionally exhausted? Discover how to reset your nervous system naturally using

Trauma and Suicide Risk: Navigating the Path to Healing and Resilience

Posted on 5 March 2024 by Dr. Sugandh Thakur

Trauma and Suicide Risk: Navigating the Path to Healing and Resilience Read Disclaimer Explore the complex relationship between trauma and suicide

Tag: emotional regulation