Category: Mental Health Advocacy

How to Rest Without Guilt: Letting Go of Productivity Pressure and Finding True Renewal

Posted on 4 November 20253 November 2025 by Dr. Sugandh Thakur

How to Rest Without Guilt: Letting Go of Productivity Pressure and Finding True Renewal Rest is not laziness —

“I’m Tired of Life” vs “I Want to Die”: Understanding the Difference

Posted on 3 November 2025 by Dr. Sugandh Thakur

“I’m Tired of Life” vs “I Want to Die”: Understanding the Difference Learn the difference between “I’m tired of life”

How to Build a Personal SOS Coping Kit: Your Lifeline for Stressful Moments

Posted on 31 October 202530 October 2025 by Dr. Sugandh Thakur

How to Build a Personal SOS Coping Kit: Your Lifeline for Stressful Moments Discover how to build a personal SOS

How to Build a Daily Ritual That Grounds You and Transforms Your Life

Posted on 30 October 2025 by Dr. Sugandh Thakur

How to Build a Daily Ritual That Grounds You and Transforms Your Life Discover how to build a daily ritual

How Music Can Save a Life: The Power of a Crisis Playlist to Heal and Hold On

Posted on 14 September 20257 September 2025 by Dr. Sugandh Thakur

How Music Can Save a Life: The Power of a Crisis Playlist to Heal and Hold On Explore how music

Healing Is Not Linear—Stop Expecting It to Be

Posted on 13 September 20257 September 2025 by Dr. Sugandh Thakur

Healing Is Not Linear—Stop Expecting It to Be Healing is not linear. Discover why ups and downs are normal in

Emergency Calm Down Guide: Practical Steps to Find Relief in Moments of Intense Despair

Posted on 10 September 20257 September 2025 by Dr. Sugandh Thakur

Emergency Calm Down Guide: Practical Steps to Find Relief in Moments of Intense Despair Discover powerful techniques to calm intense

7 Anchors to Keep You Here When You’re Floating Away: Finding Stability in Moments of Overwhelm

Posted on 7 September 20256 September 2025 by Dr. Sugandh Thakur

7 Anchors to Keep You Here When You’re Floating Away: Finding Stability in Moments of Overwhelm Discover 7 anchors to

5 Safe Distractions for When Thoughts Become Overwhelming

Posted on 6 September 20256 September 2025 by Dr. Sugandh Thakur

5 Safe Distractions for When Thoughts Become Overwhelming Discover 5 safe distractions to calm overwhelming thoughts. Learn grounding techniques, real-life

“I Want to Disappear”: What That Feeling Really Means

Posted on 22 August 202514 August 2025 by Dr. Sugandh Thakur

“I Want to Disappear”: What That Feeling Really Means When life feels overwhelming, the thought “I want to disappear” can