Tag: mindfulness for anxiety

5 Safe Distractions for When Thoughts Become Overwhelming

Posted on 6 September 20256 September 2025 by Dr. Sugandh Thakur

5 Safe Distractions for When Thoughts Become Overwhelming Discover 5 safe distractions to calm overwhelming thoughts. Learn grounding techniques, real-life

Resetting Your Nervous System Naturally

Posted on 20 June 202514 June 2025 by Dr. Sugandh Thakur

Resetting Your Nervous System Naturally Feeling wired, tense, or emotionally exhausted? Discover how to reset your nervous system naturally using

Tag: mindfulness for anxiety

5 Safe Distractions for When Thoughts Become Overwhelming

Resetting Your Nervous System Naturally

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