Tag: mental health support

How to Ask for Help Without Feeling Weak

Posted on 30 July 202525 July 2025 by Dr. Sugandh Thakur

How to Ask for Help Without Feeling Weak Struggling in silence isn’t strength—it’s a burden you don’t have to carry

Burnout Recovery Guide: How to Heal Your Mind and Body Naturally

Posted on 25 July 2025 by Dr. Sugandh Thakur

Burnout Recovery Guide: How to Heal Your Mind and Body Naturally Feeling emotionally and physically drained? Learn how to recover

How to Regain Hope When Life Feels Heavy

Posted on 17 June 202514 June 2025 by Dr. Sugandh Thakur

How to Regain Hope When Life Feels Heavy Feeling emotionally overwhelmed or stuck in life? Discover gentle, practical ways to

You’re Not Alone: Finding Strength in Struggles

Posted on 15 June 202513 June 2025 by Dr. Sugandh Thakur

You’re Not Alone: Finding Strength in Struggles When life feels unbearably hard, it’s easy to think you’re alone. But you’re

How to Approach the Topic of Suicide Without Triggering Anxiety

Posted on 19 March 2025 by Dr. Sugandh Thakur

How to Approach the Topic of Suicide Without Triggering Anxiety Learn how to talk about suicide with compassion, reducing anxiety

Understanding the Impact of Firearms in Suicides: Promoting Safe Storage Practices and Risk Reduction Strategies

Posted on 5 March 2024 by Dr. Sugandh Thakur

Understanding the Impact of Firearms in Suicides: Promoting Safe Storage Practices and Risk Reduction Strategies Read Disclaimer Learn about the comprehensive

Suicide Prevention for College Students: Harnessing Campus Resources and Initiatives to Promote Mental Well-being

Posted on 4 March 2024 by Dr. Sugandh Thakur

Suicide Prevention for College Students: Harnessing Campus Resources and Initiatives to Promote Mental Well-being Read Disclaimer Explore the comprehensive guide to