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10 Coping Tools for When You Feel Numb: Finding Your Way Back to Life

Posted on 4 September 2025 by Dr. Sugandh Thakur

10 Coping Tools for When You Feel Numb: Finding Your Way Back to Life Discover 10 powerful coping tools to

How Decluttering Your Space Improves Emotional Clarity: The Surprising Link Between Your Environment and Mental Well-being

Posted on 13 August 202512 August 2025 by Dr. Sugandh Thakur

How Decluttering Your Space Improves Emotional Clarity: The Surprising Link Between Your Environment and Mental Well-being Discover how decluttering your

Emotional Exhaustion vs Depression: Know the Difference

Posted on 28 July 202525 July 2025 by Dr. Sugandh Thakur

Emotional Exhaustion vs Depression: Know the Difference Emotional exhaustion and depression may feel similar, but they are not the same.

Decluttering Your Life for Mental Clarity

Posted on 27 July 202525 July 2025 by Dr. Sugandh Thakur

Decluttering Your Life for Mental Clarity Clearing clutter is about more than just tidying up. Discover how decluttering your physical,

Burnout Recovery Guide: How to Heal Your Mind and Body Naturally

Posted on 25 July 2025 by Dr. Sugandh Thakur

Burnout Recovery Guide: How to Heal Your Mind and Body Naturally Feeling emotionally and physically drained? Learn how to recover

Building a Life You Don’t Want to Escape From

Posted on 24 July 202521 July 2025 by Dr. Sugandh Thakur

Building a Life You Don’t Want to Escape From Feeling stuck in a life that doesn’t fulfill you? Discover how

5 Affirmations for When You Feel Worthless

Posted on 11 July 202526 June 2025 by Dr. Sugandh Thakur

5 Affirmations for When You Feel Worthless When you’re feeling low and worthless, a few kind, intentional words can begin

The Real Psychological Effects of Bullying at School

Posted on 10 July 202526 June 2025 by Dr. Sugandh Thakur

The Real Psychological Effects of Bullying at School Bullying in schools leaves more than bruises—it leaves deep psychological scars. This

The Courage in Crying: It’s Okay to Feel

Posted on 5 July 202526 June 2025 by Dr. Sugandh Thakur

The Courage in Crying: It’s Okay to Feel Tears are not a sign of weakness — they are evidence of

5 Ways to Build Self-Esteem After Being Bullied.

Posted on 3 July 202525 June 2025 by Dr. Sugandh Thakur

5 Ways to Build Self-Esteem After Being Bullied. Rebuilding self-esteem after bullying isn’t easy, but it’s possible. This heartfelt blog